Tuesday, 26 August 2014

Modern Day Women And Life-Threatening Heart Diseases

All women face the threat of developing heart diseases. However, by becoming aware of the symptoms of heart diseases unique to women, and by starting a heart friendly diet and exercise, they can significantly lower their chances for developing heart diseases.

It is not true that heart disease is a men’s problem; the truth is more women die of heart diseases than men.

Some symptoms of heart diseases are unique to women; in fact these symptoms can be more prominent in women than chest pain, which is often thought of as a prominent sign of heart attack.

The symptoms may appear women even when they’re resting or have fallen asleep. Women, therefore, have to be very careful about these symptoms and call for emergency help almost immediately. Mental stress may also trigger heart attack symptoms in women. Timely medical intervention – such as heart surgery in India – can save many precious lives.

Here are a few symptoms that women should be aware of; and in case any of these symptoms appear, they should see their doctor immediately.
  • Discomfort in several body parts, particularly neck, jaw, shoulder, upper back or abdominal
  • Shortness of breath
  • Unusual fatigue
  • Sweating
  • Pain in the right arm
  • Nausea or vomiting
  • Lightheadedness
Heart disease risk factors for women:

High cholesterol, high blood pressure and obesity are prime heart disease risk factors for both men and women. However, risk factors which are unique to women include:

Diabetes increases your chances of developing heart disease if you are a woman.

Mental stress and depression can take a toll on your heart’s health if you are a woman. So see your doctor if you have continuously feeling stressed and depressed.

Smoking is a greater risk factor for women than men.

You increase your chances for a heart disease if you do not lead an active life.

Metabolic Syndrome, which is a combination of fat around abdomen, high blood pressure and sugar, and high triglycerides, is more dangerous for women than men.

Are only old women prone to heart diseases?

All women, and not just old men, are prone to heart diseases. Women under 65 years of age and those who have a family history of heart diseases should always be on their toes.

Heart diseases can affect all women, and therefore they all should take heart diseases and its risk factors seriously.

Here is how you can reduce your heart disease risk chances:

Lead an active life. Exercise for at least 30 minutes every day. You can try out Yoga, or gymming, or aerobics.

Quit smoking. Regular smoking can play havoc on your heart’s health.

Eat heart healthy diet, which is essentially balanced diet.

Maintain an ideal weight. If you are obese and find it hard to walk or do other daily life works, speak to your doctor for the best treatment for obesity.

Heart surgery in India

If your doctor has suggested you a heart surgery in India, then you better get yourself treated in a hospital, which has the essential infrastructure to carry out heart surgeries. You may also like to speak to the surgeon before you make-up your mind for the heart surgery in India.

Last, but not the least, you should go for regular body check-ups; this will help you diagnose the diseases at the earliest, and thus the treatment will be far more effective.