Monday, 8 February 2016

How to Prevent Cardiovascular Disease? Here are the Tips!

Looking for ways to prevent cardiovascular disease? Well, then you’re at the right place. We are here with some tips that will surely help you minimize the risk for cardiovascular disease. Leading to stroke or heart attack, this disease has become a serious concern and the major cause of death. So how do you prevent it? Here are the tips for you:

1. Know the risk factors

Remember, the older you are, the greater is the risk. Also, another risk factor is the genes. Your risk of getting a cardiovascular disease increases if anyone in your family has died of stroke, diabetes or heart disease. It is always better to consult a specialist from one of the top cardiac hospitals in India.

2. Avoid smoke or exposure to second-hand smoke

It might be a little depressing for you to know that smoking or even exposure to second-hand smoke will increase you risks of stroke, lung disease, and heart disease.

3. Monitor your cholesterol

Abnormal or high cholesterol in your body will undoubtedly contribute to cardiovascular disease. Therefore, make sure that you keep monitoring your cholesterol and maintain the ideal ratio of 3.0.

4. Exercise daily

Do you exercise daily? If not, make it a habit before it’s too late. Studies have proved that doing regular exercise is optimal for your health. Also, it will keep you away from cardiovascular disease.

To know more about cardiovascular disease, preventions and treatment, you can browse through some top cardiac hospitals in India like the Max Healthcare.