Tuesday, 22 July 2014

Simple Tips To Keep Your Back Happy And Healthy

Almost all of us suffer or will suffer spinal pain at some point in our lives. A little preventive measure can go a long way in ensuring a powerful and painless back. Here are 5 simple tips to help you save from the debilitating back pain:
  • Practice right postures by sitting, walking, or lying in positions that place least strain on supporting muscles and ligaments.
  • Avoid smoke as smokers are likely to suffer more from spinal pain in their lives.
  • Maintain an ideal weight (as per your body frame and age)
  • Get involved in exercises, such as aerobics programs, to make yourself more resistant to injuries
  • Wear comfortable shoes
Remember it is the nerves, ligaments and muscles from the back that support your whole body. Therefore a healthy back is crucial for a healthy body and living. Most of the time, back pain disappears on its own. However, if it stays even after taking a few days’ rest and medication, you better see your family doctor or a back specialist immediately.

In rare cases, spine surgeons in Delhi may suggest a patient a back surgery, which is done laparoscopically, which results in less pain and blood loss and fast recovery for the patient.