How to Minimize Your Recovery Time After Cataract Surgery?

If you’re worried about the recovery time after your cataract surgery, be ready for the pleasant surprise. Yes, you’ll be surprised at how fast you’ll be able to resume your normal routine. But before you opt for the surgery, it is important for you to know the cataract surgery cost in India.

Though it is true that you’ll be able to resume your daily activities easily, there are certain things that you should take care of to minimize your recovery time. Let’s go through them here:

• Avoid driving on the very first day of your surgery.
• Do not do any strenuous activity or lift any heavy object at least for a few weeks.
• Bending over can put extra pressure on your eye, so avoid doing it immediately after undergoing the surgery.
• Try not to vomit or sneeze right after the surgery.
• Be cautious after the surgery and do not hurt yourself on doors or other objects.
• Try to avoid swimming and keep yourself away from things that might cause infection.
• Do not expose your eyes to dust, wind, grime or any such things at least for the first few weeks.
• Do not rub your eye.

The above tips will help you recover quickly and easily after your cataract surgery. However, for safe and efficient surgery, you should book your appointment with a well-known surgeon from hospitals like the Max Healthcare. But before you select a clinic, ask for the cataract surgery cost in India at different hospitals.

2 Important Things You Should Know About Bone Marrow Transplantation

When talked about bone marrow transplantation, the first thing that might strike any person’s mind is what is marrow? It is a spongy substance that produces platelets and white and red blood cells to keep you healthy. When this marrow is damaged by blood cancers or certain genetic conditions, this is when you need bone marrow transplantation. There are some reputable clinics like Max Healthcare that offers patient-centric and result-oriented bone marrow transplantation in India.

However, before you opt for transplantation, you need to know 2 important things about it and here they are.

1. When can you require a bone marrow transplant?

In most of the cases, the patients suffering from blood cancer are the ones who need bone marrow transplantation. This is because in such cancer, the bone marrow is totally damaged and it becomes necessary for the doctor to replace it for further treatment.

2. What are the most common types of bone marrow transplants?

Transplants may be autologous or allogeneic. In autologous transplant, the patient can bank his or her stem cells during the treatment of diseases like lymphoma, multiple myeloma etc. and then use the banked stem cells after the treatment for regenerating healthy marrow. However, in case of allogeneic transplants, the patient will need matching stem cells from a donor who might be his or her sibling or a family member.

You can visit Max Healthcare to know more about bone marrow transplantation in India and receive an effective result.

What Next After Knee Replacement Surgery?

If you've recently undergone your knee replacement surgery or anyone from your known people has, the next pressing question on your mind must be what next? Well, the next in the process is recovery and rehabilitation. But how do you recover fast after your knee replacement surgery in India? Here are the dos and don'ts that will help you in fast recovery:

The dos

1. Follow the directions of your physiotherapist and keep doing the exercises.

2. Keep doing some low-stress physical activities like walking and gentle cycling.

3. Consult your physiotherapist if you want to try out some high impact activities such as running, rowing.

4. Take proper medication as prescribed by the doctor and manage the pain as advised by the doctor.

5. In case there is no pain relief or if the swelling persists, get in touch with your physiotherapist immediately.

The don'ts

1. Don't engage in any high-stress involved activities that may hurt your knee.

2. Don't participate in activities such as rope jumping, skiing, running etc.

3. Don't put stress on your replaced joint and avoid any forces on your knee.

4. Don't lift any heavy objects that can cause damage to your knee.

Following the above dos and don'ts will help you recover fast from knee surgery. You can visit a reputable clinic that is known for patient-centric knee replacement surgery in India in a comfortable environment.

How to Prevent Cardiovascular Disease? Here are the Tips!

Looking for ways to prevent cardiovascular disease? Well, then you’re at the right place. We are here with some tips that will surely help you minimize the risk for cardiovascular disease. Leading to stroke or heart attack, this disease has become a serious concern and the major cause of death. So how do you prevent it? Here are the tips for you:

1. Know the risk factors

Remember, the older you are, the greater is the risk. Also, another risk factor is the genes. Your risk of getting a cardiovascular disease increases if anyone in your family has died of stroke, diabetes or heart disease. It is always better to consult a specialist from one of the top cardiac hospitals in India.

2. Avoid smoke or exposure to second-hand smoke

It might be a little depressing for you to know that smoking or even exposure to second-hand smoke will increase you risks of stroke, lung disease, and heart disease.

3. Monitor your cholesterol

Abnormal or high cholesterol in your body will undoubtedly contribute to cardiovascular disease. Therefore, make sure that you keep monitoring your cholesterol and maintain the ideal ratio of 3.0.

4. Exercise daily

Do you exercise daily? If not, make it a habit before it’s too late. Studies have proved that doing regular exercise is optimal for your health. Also, it will keep you away from cardiovascular disease.

To know more about cardiovascular disease, preventions and treatment, you can browse through some top cardiac hospitals in India like the Max Healthcare.